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Look at your camera. Can you see yourself? If not, select the correct camera in the drop-down list of cameras above the recorder window.
Adjust the camera or your position to frame yourself well.
Speak in your normal voice and make sure the volume bars at the right under the screen do not go into the red. You can adjust the volume with the slider.
If there are no volume bars then choose another microphone from the drop-down list of microphones above the recorder window.
Choose the video quality according to the network connection speed - high quality requires fast connection.
When you are ready to tell your story, click on the "Record" button and talk to the camera.
It might be helpful to imagine you are telling the story to a person behind the camera.
When you get to the end of the story (max 10 minutes) click on the "Stop" button.